I know we are in the middle of some very trying times. With COVID-19 all around us, let’s all stay safe and stay home. I miss all of my past and present clients and can’t wait to meet new clients as this pandemic fades away. I don’t know when I can reopen the office. The […]
Read moreAs we enter into a brand new year, let’s think about making our lives and the lives of others better! Even making some small changes can make a big difference. Add a few extra vegetables into your meals. Take a few minutes to meditate. Take a meal to a family in need. Go for a […]
Read moreShow some love for the fathers/guys/father figures in your life! Get an awesome gift certificate or two for your favorite person!
Read moreValentine’s Day is just around the corner! Give your sweetheart and other loved ones the best gift ever! Gift certificates for a massage are the healthiest, most thoughtful gifts! Call 515-708-1787 to schedule a time to pick up your gift certificates!
Read moreIt’s the first day of Spring 2017. Another day, another month, another year. We are all still here, living, loving, breathing, working, playing, being alive! Let’s try to make this spring a real time of renewal for ourselves and those around us. Locally. Globally. There is no time like the present to carry out plans […]
Read moreWith fall upon us, it’s time to remember to add more warm foods and drinks into our diets. My garden is still bursting with vegetables and fruit….tons of kale, tomatoes, squash, broccoli and raspberries. While we eat these foods daily, we are also cooking them and freezing them for the time when we no longer […]
Read moreIngredients: 1 small onion TB. fresh minced garlic 4 oz. turkey ham, turkey sausage or other meat 5 carrots, […]
Read moreThis has been a long and snowy winter. Our bodies adjust but it can be stressful for them. There are many things you can do to help. We all love our salads, but cooked vegetables nourish us better during the cold months. Exercise indoors or outdoors. Just exercise! Go for brisk walks. Lift weights. Ride […]
Read moreThe earth is fresh with new growth….flowering plants and trees, green grass, gardens growing, warm breezes. It reminds us to take care of our bodies, minds and spirits. Massage treats the aches and pains of a long winter or an intense workout, so that our bodies can repair and rebuild. Let this spring be the […]
Read moreI have beautiful gift certificates for Mother’s Day! Moms and Dads often put others before themselves and do not take care of their bodies. A gift certificate is a thoughtful way to say thank you for always being there for me. Call me to set up a time to pick out the perfect gift!
Read moreWe can all think about big changes we could make for this new year. Practically speaking, it’s much easier to make a few small changes at a time instead of one or two huge changes. Instead of revamping your entire diet, try cutting out just one thing at a time that you feel isn’t healthy. […]
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