Spring is a time of renewal

The earth is fresh with new growth….flowering plants and trees, green grass, gardens growing, warm breezes.  It reminds us to take care of our bodies, minds and spirits.  Massage treats the aches and pains of a long winter or an intense workout, so that our bodies can repair and rebuild.  Let this spring be the time you vow to start your days with a green drink.  Eat fresh fruits and vegetables throughout the day. Exercise, stretch, meditate, sleep and laugh!