As we enter into a brand new year, let’s think about making our lives and the lives of others better! Even making some small changes can make a big difference. Add a few extra vegetables into your meals. Take a few minutes to meditate. Take a meal to a family in need. Go for a […]
Valentine’s Day is just around the corner! Give your sweetheart and other loved ones the best gift ever! Gift certificates for a massage are the healthiest, most thoughtful gifts! Call 515-708-1787 to schedule a time to pick up your gift certificates!
It’s the first day of Spring 2017. Another day, another month, another year. We are all still here, living, loving, breathing, working, playing, being alive! Let’s try to make this spring a real time of renewal for ourselves and those around us. Locally. Globally. There is no time like the present to carry out plans […]
With fall upon us, it’s time to remember to add more warm foods and drinks into our diets. My garden is still bursting with vegetables and fruit….tons of kale, tomatoes, squash, broccoli and raspberries. While we eat these foods daily, we are also cooking them and freezing them for the time when we no longer […]
This has been a long and snowy winter. Our bodies adjust but it can be stressful for them. There are many things you can do to help. We all love our salads, but cooked vegetables nourish us better during the cold months. Exercise indoors or outdoors. Just exercise! Go for brisk walks. Lift weights. Ride […]
The earth is fresh with new growth….flowering plants and trees, green grass, gardens growing, warm breezes. It reminds us to take care of our bodies, minds and spirits. Massage treats the aches and pains of a long winter or an intense workout, so that our bodies can repair and rebuild. Let this spring be the […]
I have beautiful gift certificates for Mother’s Day! Moms and Dads often put others before themselves and do not take care of their bodies. A gift certificate is a thoughtful way to say thank you for always being there for me. Call me to set up a time to pick out the perfect gift!
We can all think about big changes we could make for this new year. Practically speaking, it’s much easier to make a few small changes at a time instead of one or two huge changes. Instead of revamping your entire diet, try cutting out just one thing at a time that you feel isn’t healthy. […]