Articles

Valentine’s Day!

Valentine’s Day is just around the corner!  Give your sweetheart and other loved ones the best gift ever!  Gift certificates for a massage are the healthiest, most thoughtful gifts!  Call 515-708-1787 to schedule a time to pick up your gift certificates!

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Happy Spring!

It’s the first day of Spring 2017.  Another day, another month, another year.  We are all still here, living, loving, breathing, working, playing, being alive!  Let’s try to make this spring a real time of renewal for ourselves and those around us.  Locally.  Globally.  There is no time like the present to carry out plans […]

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Autumn is here!

With fall upon us, it’s time to remember to add more warm foods and drinks into our diets.  My garden is still bursting with vegetables and fruit….tons of kale, tomatoes, squash, broccoli and raspberries.  While we eat these foods daily, we are also cooking them and freezing them for the time when we no longer […]

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A Great Soup Recipe

Ingredients: 1 small onion                                                                     TB. fresh minced garlic 4 oz. turkey ham, turkey sausage or other meat        5 carrots, […]

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Ideas To Make A “Warmer” Winter!

This has been a long and snowy winter.  Our bodies adjust but it can be stressful for them.  There are many things you can do to help.  We all love our salads, but cooked vegetables nourish us better during the cold months.  Exercise indoors or outdoors.  Just exercise!  Go for brisk walks.  Lift weights.  Ride […]

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